Minerals: Essential Elements for Life
Minerals: Essential Elements for Life Minerals form essential components for building the human body and are necessary for maintaining its health and vitality. Minerals play a crucial role in many vital functions, such as: Building Bones and Teeth Minerals like calcium and phosphorus are essential for building strong and healthy bones, while fluoride helps strengthen teeth and prevent decay. Regulating Body Functions Minerals like sodium and potassium help regulate fluid balance in the body, while magnesium plays an important role in muscle contraction and nerve functions . Enhancing Immunity Minerals such as zinc and selenium help strengthen the immune system, aiding the body in fighting off infections and diseases. Energy Production Minerals like iron help transport oxygen to all cells in the body, while copper plays an important role in the process of energy production. Sources of Minerals Minerals can be obtained by consuming a variety...